What is insomnia?

Definition of insomnia

Insomnia means not being able to sleep or being unable to stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders, for various reasons caused by difficulty falling asleep, sleep depth or frequency is too short, early wake up and lack of sleep time or poor quality, etc., the main causes of insomnia are mainly environmental reasons, individual factors , physical reasons, mental factors, emotional factors, etc. Studies have tramadol tablets shown that insomnia caused by autonomic disorders accounts for the vast majority.

What are the causes of insomnia?

  1. Environmental reasons: a common sudden change in the sleeping environment, as well as the lack of air negative ions in the sleeping environment. Recent research has shown that the lack of negative ions in the air can greatly reduce the quality of sleep helps tramadol experiences.
  2. Individual factors: bad habits, such as drinking tea before going to bed, drinking coffee, smoking, etc.
  3. Physical reasons: In a broad sense, any body discomfort can lead to insomnia tramadol without prescription.
  4. Mental factors: including the excitement caused by a particular event, anxiety and opportunity to insomnia
  5. Emotional factors: Changes in mood that can be caused by emotional out of control. This change is especially manifested in emotional instability. It can be caused by certain emergencies, such as special happy events or special sadness, anger, etc. Can cause insomnia. This kind of insomnia caused by unexpected events is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep, their emotions are continuously in a low state, nervous, Emotions such as fear, worry, suspicion, anger, hatred, depression, anxiety, etc. not only occupy the sensory organs of their daytime, but they still can’t stop at night.
  6. Syndrome of sleeping pills or alcoholics.

Symptoms of Insomnia

  1. difficulty falling asleep
  2. can not sleep well, sleep time reduced
  3. wake up early, wake up and can no longer sleep
  4. often wake up from nightmares, feel self-conscious all night long nightmare
  5. the energy did not recover after sleeping
  6. the onset time can be long or short, the short can be improved in a few days, the elderly will be difficult to recover for several days
  7. easy to be awakened, some sensitive to sound, and some sensitive to light
  8. many insomnia people like to think
  9. long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia

Insomnia can cause fatigue, restlessness, general malaise, listlessness, slow response, headache, and inability to concentrate. Its greatest impact is mental, which can lead to schizophrenia and depression, anxiety, and autonomic function. Functional diseases such as disorders, as well as various systemic diseases such as the cardiovascular system, digestive system and so on.

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