Solutions for sleeplessness

If you don’t sleep well, you have an insomnia. Many people may not know this very well. Let us first check it out.

Symptoms

  • Difficulty falling asleep: lying in bed for 30 minutes still can’t sleep.
  • Sleep disruption: wake up more than 2 times a night, and wake up for more than 5 minutes.
  • Wake up early: 30 minutes earlier than usual.
  • Sleep hours are less than 6.5 hours.

The general doctor recommends that if you have insomnia for more than a week, you should see the cause because the insomnia affects the physical and mental state, leading to irritability, high blood pressure, and unstable blood sugar.

Today is International Sleep Day, let’s talk about sleeping. Insufficient sleep can cause various hazards to the body. The most easily overlooked is the pain.

Chronic pain comes from prolonged inflammation of the body, leading to chronic inflammation, including chronic allergies to food, sources of environmental pollution (such as organic solvents, heavy metals, pesticides, etc.), hormonal imbalances, psychological stress, and various types of induced inflammation. Life style and diet, while staying up late or insomnia is one of them tramadol experiences.

About two-thirds of patients with chronic pain also have sleep disorders tramadol 50mg. Sleeping badly because of pain, because it is not good to sleep, it is more painful, forming a never-ending vicious circle, but it is easily overlooked by everyone.

Pain changes our sleep cycle and puts us in a state of “light sleep.”

The more common symptom is that I feel more and more tired when I sleep. When I got up, I should relax and relax. I didn’t expect to find that my body was sore after I slept!

Dr. Edwards, a British expert on rheumatism, said that people who stay up late will feel joint pain and stiffness more often after waking up. Maybe because the body is about 4 o’clock in the morning, it will release anti-inflammatory factors to help relieve body pain. Soothes joint stiffness. The night owls often miss this process because they stay up all night.

Sleep will relieve pain, this is true!

The latest study in the United States found that getting enough sleep every night can also reduce the sensitivity of pain, which is equivalent to painkillers with codeine – tramadol tablets.

“If you only sleep 6 hours a night, it’s best to increase it to at least 8 hours” says Thomas Roth, director of the Sleep Disorders Research Center at Henry Ford Hospital in the United States. This may help relieve all kinds of pain. The study was published in the journal Sleep.

Physiologically, sleep itself is the process of repairing the body system and is a self-treatment process of the body.

When we are awake, whether it is work or exercise, we are always working hard, and it is a long-term use and wear and tear on the cells of the body to tramadol dosage, because DNA will go wrong and the cells will die.

If the dead cells are not metabolized in a timely manner, the body will age rapidly or cause disease. And sleep is the most important moment for your body to recuperate!

Chinese and Western medicine say 11 to 3 points to fall asleep

While sleeping, the body and the brain are doing a different job than when they are awake. Organs inside the body repair cells and tissues; tramadol without prescription the brain begins to clean up the brain.

During the first few hours of sleep, the pituitary gland releases a large amount of growth hormone. This growth hormone can help children grow up, and can also allow adults to repair damaged cells during the day, so that we can wake up after the next day. Spirit and strength to face a new day.

In terms of the time of traditional Chinese medicine meridians, the time of the child (11 pm to 1 am) passes through the gallbladder, and the ugly time (1 am to 3 pm) walks the liver.

Chinese medicine believes that bile is very important for the regulation of the internal organs of the human body. Once the function of liver and gallbladder is normal, the air machine will be smooth and the human body will be healthy buy tramadol.

Coincidentally, the perspective of Chinese medicine coincides with the discovery of physiology. The most vigorous time for the growth hormone secretion mentioned earlier coincides with the timing of the liver and gallbladder of Chinese medicine (especially the gallbladder).

This shows that the most important sleep time of the human body is from 11:00 to 3:00 in the morning. If the quality of sleep in these hours is good, the body’s pain is naturally less.

Insomnia and dreams

Sleeping at night has been a constant dream, getting up in the morning is always exhausting, more tired than going to bed before going to bed, long-term has affected life and makes memory a lot worse.

In the theory of dirty images of traditional Chinese medicine, the leading role of insomnia is the physiological range of the liver.

Although the body of “Hidden Soul” is in bed, the soul is flying and chaotic and easy to dream. In terms of treatment, although insomnia is related to the internal organs, it is still necessary to treat from the liver. The commonly used Xiaoyao San is from “The soil does not support the wood, the blood does not raise the liver” for the purpose of medication tramadol librapharm 50 mg capsule.

The liver and gallbladder belong to the same wood, and the main spring is rising, which is most suitable for spring conservation. But in the liver and gallbladder, the liver is yin and the gallbladder is yang. In addition to the physical fitness, food supplement should also comply with the natural laws of morning yang, afternoon and evening yin.

Hepatobiliary health

1. “Children” sleep, “shock” get up

The most important thing to protect the liver and gallbladder is not to stay up late, because the most prosperous bile is “time” is the time when the heavens and the earth are rising. If you don’t sleep at this time, you can not only raise the yang of the liver and gallbladder, but also burn it. Yang buy tramadol online.

“Spring gas and liver gas pass”, the spring master rose. If you are not getting enough sleep, it is best to get up at 5 o’clock. You can sit still or walk indoors to raise the body’s yang. When you are sleepy, sleep again.

2. Take the gallbladder in the morning and knock on the outside of the legs.

The daring is the yang of the sun, which is equivalent to the rising sun in the body. In addition to the timely sleep of the liver and gallbladder, there is also a magic weapon to beat the gallbladder along the outside of the legs every day.

Usually, people who fall asleep at 9 or 10 o’clock in the evening, after knocking on the gallbladder at night, in addition to falling asleep slowly, some will habitually wake up suddenly at “child time” or “ugly time”. This is the liver and gallbladder. An external image of heat.

3. Dredge the liver, press the instep, the sole of the foot

People with large liver heat massage the liver through the Tai Chong point on the instep, which can calm the liver.

In addition, turn the sole of the foot toward you, and use your left hand to turn the left toe up and forth. At this time, press the left foot of the bottom with your right hand, you will find a hard rib, which is also a route of the liver through the foot. People with qi deficiency, this is not obvious with the tendons, and people with liver yang, or people with internal heat, will be very hard and lack elasticity. This can be pressed during morning exercises.

4. Closed eyes, there are miracles

In addition to sleeping, I don’t know if you have the habit of taking the initiative to close your eyes tramadol searches.

The liver has the function of hiding blood, and the eyes are equivalent to the door locks of the storage room. During the daytime, the time for facing the computer and watching TV should be minimized. When riding the bus, you can close your eyes. For a long time, raising the liver will have a miraculous effect.

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